Avi Howard 10x0:30/0:30r row
1,335
Meters
5:00.0
Time
1:52.3
Pace
91
Calories
156
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,512 |
| Overall Time | 10:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 124 |
December 10, 2022 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1092 | 32 | 156 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 124 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 150 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 151 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 161 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 163 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 162 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 161 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 165 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 160 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 170 |
| r177 |
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Workout Graph
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:30/:30r