Avi Howard 10x0:30/0:30r row
1,344
Meters
5:00.0
Time
1:51.6
Pace
91
Calories
149
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 10:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 126 |
December 01, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1092 | 32 | 149 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 126 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 141 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 148 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 151 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 149 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 155 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 153 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 156 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 155 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 162 |
| r178 |
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Workout Graph
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:30/:30r