Avi Howard 5x0:30/0:30r row
665
Meters
2:30.0
Time
1:52.7
Pace
45
Calories
153
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 759 |
| Overall Time | 5:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 125 |
November 30, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 665 | 1:52.7 | 244 | 1080 | 33 | 153 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 140 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 156 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 160 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 161 |
| r94 |
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Workout Graph
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:30/:30r