Avi Howard 10:00 row
2,164
Meters
10:00.0
Time
2:18.6
Pace
130
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 125 |
November 30, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,164 | 2:18.6 | 131 | 780 | 130 | 26 | 153 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 31 | 149 |
| 4:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 25 | 149 |
| 6:00.0 | 398 | 2:30.7 | 102 | 690 | 23 | 24 | 147 |
| 8:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 26 | 159 |
| 10:00.0 | 441 | 2:16.0 | 139 | 810 | 27 | 28 | 164 |
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Workout Graph
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10 min