Avi Howard 5x1:00/0:30r row
1,244
Meters
5:00.0
Time
2:00.5
Pace
80
Calories
167
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,319 |
| Overall Time | 7:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 112 |
November 29, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,244 | 2:00.5 | 200 | 960 | 31 | 167 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 166 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | 166 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 166 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 169 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 172 |
| r75 |
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Workout Graph
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1:00/:30r