Avi Howard 10x0:30/0:30r row
1,335
Meters
5:00.0
Time
1:52.3
Pace
91
Calories
149
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 10:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 112 |
November 29, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1092 | 33 | 149 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 124 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 140 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 145 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 149 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 155 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 34 | 159 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 161 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 162 |
| r210 |
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Workout Graph
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:30/:30r