Avi Howard 10x0:30/0:30r row
1,161
Meters
5:00.0
Time
2:09.1
Pace
78
Calories
151
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,496 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 111 |
November 28, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 936 | 30 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 134 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 158 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | 156 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 156 |
| 0:30.0 | 37 | 6:45.4 | 5 | 240 | 10 | 130 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 169 |
| 0:30.0 | 70 | 3:34.2 | 36 | 480 | 18 | 142 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 157 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 161 |
| r335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:30/:30r