Avi Howard 3x1:00/0:45r row
760
Meters
3:00.0
Time
1:58.4
Pace
49
Calories
170
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 809 |
| Overall Time | 5:15.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 112 |
November 27, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 760 | 1:58.4 | 211 | 980 | 32 | 170 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | 171 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | 170 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 170 |
| r49 |
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Workout Graph
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1:00/:45r