Avi Howard 2x2:00/1:00r row
916
Meters
4:00.0
Time
2:11.0
Pace
57
Calories
165
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 955 |
| Overall Time | 6:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 111 |
November 26, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 916 | 2:11.0 | 156 | 855 | 29 | 165 |
| 2:00.0 | 463 | 2:09.5 | 161 | 900 | 29 | 162 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 29 | 168 |
| r39 |
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Workout Graph
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2:00/1:00r