Avi Howard 5x2:00/1:00r row
2,319
Meters
10:00.0
Time
2:09.3
Pace
143
Calories
167
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 109 |
November 23, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 858 | 30 | 167 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 34 | 161 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 33 | 170 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | 168 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 30 | 172 |
| 2:00.0 | 429 | 2:19.8 | 128 | 780 | 28 | 167 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:00/1:00r