Avi Howard 10x0:30/0:30r row
1,297
Meters
5:00.0
Time
1:55.6
Pace
86
Calories
140
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 109 |
November 22, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1032 | 34 | 140 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | 115 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 133 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 119 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 146 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 139 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 148 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 148 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 152 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 153 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 155 |
| r242 |
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Workout Graph
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:30/:30r