Avi Howard 4x1:00/0:45r row
985
Meters
4:00.0
Time
2:01.8
Pace
63
Calories
171
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 7:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 110 |
November 21, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 985 | 2:01.8 | 194 | 945 | 32 | 171 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | 163 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | 173 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 174 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 30 | 175 |
| r60 |
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Workout Graph
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1:00/:45r