Avi Howard 10x0:30/0:30r row
1,247
Meters
5:00.0
Time
2:00.2
Pace
79
Calories
161
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,458 |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 111 |
November 19, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,247 | 2:00.2 | 201 | 948 | 33 | 161 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 152 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 155 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 168 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 163 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 164 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 169 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 30 | 154 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | 156 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 159 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 175 |
| r211 |
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Workout Graph
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:30/:30r