Avi Howard 5x1:00/0:30r row
1,188
Meters
5:00.0
Time
2:06.2
Pace
75
Calories
166
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,296 |
| Overall Time | 7:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 111 |
November 19, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 31 | 166 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | 163 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | 165 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 164 |
| 1:00.0 | 208 | 2:24.2 | 117 | 780 | 28 | 166 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 172 |
| r108 |
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Workout Graph
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1:00/:30r