Avi Howard 10x0:30/0:30r row
1,259
Meters
5:00.0
Time
1:59.1
Pace
80
Calories
142
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 112 |
November 19, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,259 | 1:59.1 | 207 | 960 | 33 | 142 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | 116 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 135 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | 133 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | 141 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 142 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 148 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | 143 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 148 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 155 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 159 |
| r252 |
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Workout Graph
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