Avi Howard 10x0:30/0:30r row
1,310
Meters
5:00.0
Time
1:54.5
Pace
88
Calories
156
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 109 |
November 17, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1056 | 33 | 156 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | 130 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 157 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 162 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 164 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 161 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 154 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 162 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 32 | 171 |
| r229 |
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Workout Graph
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:30/:30r