Avi Howard 2x1:30/0:45r row
710
Meters
3:00.0
Time
2:06.7
Pace
45
Calories
170
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 764 |
| Overall Time | 4:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 109 |
November 16, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 30 | 170 |
| 1:30.0 | 359 | 2:05.3 | 178 | 920 | 31 | 167 |
| 1:30.0 | 350 | 2:08.5 | 165 | 880 | 30 | 174 |
| r54 |
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Workout Graph
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