Avi Howard 10x0:30/0:30r row
1,256
Meters
5:00.0
Time
1:59.4
Pace
80
Calories
150
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,417 |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 168 |
November 16, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 960 | 32 | 150 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 125 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 143 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 152 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 156 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 154 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | 155 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 156 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 28 | 160 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 160 |
| r161 |
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Workout Graph
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:30/:30r