Avi Howard 5x1:00/0:45r row
1,112
Meters
5:00.0
Time
2:14.8
Pace
53
Calories
163
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,181 |
| Overall Time | 8:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 111 |
November 15, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 636 | 30 | 163 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | 164 |
| 1:00.0 | 179 | 2:47.5 | 74 | 720 | 24 | 164 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 28 | 151 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 164 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | 174 |
| r69 |
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Workout Graph
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