Avi Howard 10x0:30/0:30r row
1,284
Meters
5:00.0
Time
1:56.8
Pace
84
Calories
150
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,491 |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 111 |
November 15, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1008 | 33 | 150 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 124 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 135 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 145 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 150 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 153 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | 156 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 158 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | 157 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 162 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 162 |
| r207 |
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Workout Graph
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:30/:30r