Avi Howard 10x0:30/0:30r row
1,290
Meters
5:00.0
Time
1:56.2
Pace
85
Calories
148
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,471 |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 112 |
November 14, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1020 | 33 | 148 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | 123 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 137 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 141 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 150 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 155 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 154 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 152 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 154 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 32 | 157 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 166 |
| r181 |
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Workout Graph
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:30/:30r