Avi Howard 10x0:30/0:30r row
1,324
Meters
5:00.0
Time
1:53.2
Pace
89
Calories
146
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,512 |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 111 |
November 11, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1068 | 34 | 146 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | 121 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 140 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 142 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 147 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 154 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 157 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 152 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 147 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 149 |
| r188 |
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Workout Graph
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