Avi Howard 3x1:00/0:30r row
734
Meters
3:00.0
Time
2:02.6
Pace
47
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 768 |
| Overall Time | 4:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 112 |
November 10, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | |
| r34 |
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