Avi Howard 10x1:45/1:00r row
4,001
Meters
17:30.0
Time
2:11.2
Pace
237
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 27:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 110 |
November 07, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,001 | 2:11.2 | 155 | 812 | 32 | |
| 1:45.0 | 412 | 2:07.4 | 169 | 857 | 34 | |
| 1:45.0 | 407 | 2:08.9 | 163 | 857 | 34 | |
| 1:45.0 | 406 | 2:09.3 | 162 | 822 | 33 | |
| 1:45.0 | 397 | 2:12.2 | 151 | 788 | 32 | |
| 1:45.0 | 405 | 2:09.6 | 161 | 822 | 34 | |
| 1:45.0 | 404 | 2:09.9 | 159 | 822 | 32 | |
| 1:45.0 | 389 | 2:14.9 | 142 | 788 | 31 | |
| 1:45.0 | 390 | 2:14.6 | 143 | 788 | 29 | |
| 1:45.0 | 396 | 2:12.5 | 150 | 788 | 30 | |
| 1:45.0 | 395 | 2:12.9 | 149 | 788 | 31 | |
| r139 |
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Workout Graph
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