Avi Howard 6x2:00/1:00r row
2,352
Meters
12:00.0
Time
2:33.0
Pace
143
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,428 |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 110 |
November 06, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,352 | 2:33.0 | 98 | 715 | 28 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 34 | |
| 2:00.0 | 121 | 8:15.8 | 3 | 210 | 9 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 720 | 29 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 33 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 31 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 32 | |
| r76 |
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Workout Graph
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