Avi Howard 10x2:00/0:45r row
3,997
Meters
20:00.0
Time
2:30.1
Pace
241
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,133 |
| Overall Time | 27:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 111 |
November 05, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,997 | 2:30.1 | 103 | 723 | 28 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 36 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 32 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 33 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 31 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 32 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 720 | 30 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 630 | 24 | |
| 2:00.0 | 176 | 5:40.9 | 9 | 300 | 13 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 32 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 660 | 25 | |
| r136 |
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Workout Graph
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