Avi Howard 1x1:30/0:45r row
360
Meters
1:30.0
Time
2:05.0
Pace
22
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 369 |
| Overall Time | 2:15.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 109 |
November 04, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 34 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 34 | |
| r9 |
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