Avi Howard 6x1:30/0:45r row
2,055
Meters
9:00.0
Time
2:11.3
Pace
123
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,148 |
| Overall Time | 13:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 108 |
November 04, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,055 | 2:11.3 | 154 | 820 | 33 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 35 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 35 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 35 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 32 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 33 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 800 | 33 | |
| r93 |
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Workout Graph
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