Avi Howard 4x3:00/1:15r row
2,675
Meters
12:00.0
Time
2:14.5
Pace
161
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 111 |
November 03, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,675 | 2:14.5 | 144 | 805 | 31 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 33 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 34 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 32 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 720 | 28 | |
| r60 |
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Workout Graph
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