Avi Howard 400m row
400
Meters
1:39.6
Time
2:04.5
Pace
23
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 122 |
October 31, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.6 | 400 | 2:04.5 | 181 | 831 | 23 | 32 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 36 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 36 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 26 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 30 |
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Workout Graph
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