Avi Howard 400m row
400
Meters
1:38.8
Time
2:03.5
Pace
23
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 111 |
October 23, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.8 | 400 | 2:03.5 | 186 | 838 | 23 | 33 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 35 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 36 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 27 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 34 |
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Workout Graph
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