Avi Howard 800m row
800
Meters
4:06.5
Time
2:34.0
Pace
44
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 113 |
October 19, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.5 | 800 | 2:34.0 | 96 | 642 | 44 | 27 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 33 |
| 1:08.2 | 400 | 2:50.5 | 71 | 580 | 11 | 24 |
| 1:12.8 | 600 | 3:02.0 | 58 | 494 | 10 | 21 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.