Avi Howard 800m row
800
Meters
3:39.9
Time
2:17.4
Pace
45
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 140 |
September 17, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.9 | 800 | 2:17.4 | 135 | 736 | 45 | 32 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 12 | 36 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 32 |
| 0:55.3 | 600 | 2:18.2 | 132 | 716 | 11 | 31 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 30 |
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Workout Graph
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