Avi Howard 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 108 |
September 17, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 764 | 57 | 32 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 32 |
| 0:53.3 | 400 | 2:13.2 | 148 | 810 | 12 | 33 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 34 |
| 0:54.7 | 800 | 2:16.7 | 137 | 723 | 11 | 31 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 32 |
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Workout Graph
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