Avi Howard 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
58
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 108 |
August 29, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 704 | 58 | 28 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 13 | 39 |
| 0:58.0 | 400 | 2:25.0 | 115 | 744 | 12 | 28 |
| 1:12.5 | 600 | 3:01.2 | 59 | 546 | 11 | 22 |
| 1:04.1 | 800 | 2:40.2 | 85 | 617 | 11 | 23 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 31 |
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Workout Graph
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