Avi Howard 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
56
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 124 |
March 09, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 31 | 128 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 31 | 114 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 31 | 126 |
| 3:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 31 | 132 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 31 | 134 |
| 5:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 31 | 135 |
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Workout Graph
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TC Warm up 5:00min row