Magnus Brommesson v100m/0:20r...10 row
1,000
Meters
3:31.0
Time
1:45.5
Pace
73
Calories
159
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,353 |
| Overall Time | 6:51.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 111 |
June 18, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1245 | 28 | 159 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 137 | |
| r: 0:20 | 37 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | 152 | |
| r: 0:20 | 25 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 29 | 156 | |
| r: 0:20 | 23 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 27 | 157 | |
| r: 0:20 | 36 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 27 | 162 | |
| r: 0:20 | 33 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | 164 | |
| r: 0:20 | 37 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | 164 | |
| r: 0:20 | 39 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 28 | 166 | |
| r: 0:20 | 34 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | 169 | |
| r: 0:20 | 39 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 29 | 171 | |
| r: 0:20 | 50 | ||||||
| r353 |
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Workout Graph
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