Magnus Brommesson v1:00/1:00r...7 BikeErg
10,956
Meters
16:00.0
Time
1:27.6
Pace
554
Calories
121
Heart Rate
| Rest Distance | 3,732 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,688 |
| Overall Time | 23:00.0 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2077 |
| RPM | 79 |
| Revolution Count | 1715 |
| Power/kg | 4.77 |
| Drag Factor | 211 |
October 28, 2023 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 10,956 | 1:27.6 | 520 | 2077 | 79 | 121 | |
| 1:00.0 | 710 | 1:24.5 | 580 | 2280 | 84 | 102 | |
| r: 1:00 | 520 | ||||||
| 2:00.0 | 1,355 | 1:28.5 | 504 | 2010 | 79 | 111 | |
| r: 1:00 | 568 | ||||||
| 3:00.0 | 2,048 | 1:27.8 | 516 | 2060 | 80 | 124 | |
| r: 1:00 | 565 | ||||||
| 4:00.0 | 2,723 | 1:28.1 | 511 | 2055 | 79 | 128 | |
| r: 1:00 | 508 | ||||||
| 3:00.0 | 2,045 | 1:28.0 | 513 | 2060 | 79 | 126 | |
| r: 1:00 | 525 | ||||||
| 2:00.0 | 1,364 | 1:27.9 | 514 | 2040 | 80 | 130 | |
| r: 1:00 | 518 | ||||||
| 1:00.0 | 711 | 1:24.3 | 582 | 2280 | 83 | 130 | |
| r: 1:00 | 528 | ||||||
| r3,732 |
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Workout Graph
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