Magnus Brommesson v20c/0:45r...10 row
3,002
Meters
12:35.7
Time
2:05.8
Pace
200
Calories
147
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,169 |
| Overall Time | 20:05.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 114 |
June 04, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.7 | 3,002 | 2:05.8 | 176 | 952 | 28 | 147 | |
| 0:58.8 | 267 | 1:50.1 | 262 | 1224 | 28 | 136 | |
| r: 0:45 | 19 | ||||||
| 1:12.5 | 299 | 2:01.2 | 196 | 993 | 27 | 146 | |
| r: 0:45 | 16 | ||||||
| 1:16.9 | 309 | 2:04.4 | 182 | 936 | 29 | 142 | |
| r: 0:45 | 16 | ||||||
| 1:17.5 | 305 | 2:07.0 | 171 | 929 | 29 | 145 | |
| r: 0:45 | 19 | ||||||
| 1:14.0 | 301 | 2:02.9 | 188 | 972 | 28 | 149 | |
| r: 0:45 | 18 | ||||||
| 1:20.8 | 305 | 2:12.4 | 151 | 891 | 26 | 150 | |
| r: 0:45 | 15 | ||||||
| 1:17.4 | 306 | 2:06.4 | 173 | 930 | 29 | 151 | |
| r: 0:45 | 16 | ||||||
| 1:21.0 | 316 | 2:08.1 | 166 | 888 | 29 | 150 | |
| r: 0:45 | 19 | ||||||
| 1:29.4 | 306 | 2:26.0 | 112 | 805 | 26 | 150 | |
| r: 0:45 | 13 | ||||||
| 1:07.4 | 287 | 1:57.4 | 216 | 1068 | 30 | 157 | |
| r: 0:45 | 16 | ||||||
| r167 |
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Workout Graph
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