Magnus Brommesson v1:30/0:30r...10 row
3,174
Meters
15:00.0
Time
2:21.7
Pace
217
Calories
153
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 129 |
December 20, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 868 | 20 | 153 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 24 | 138 | |
| r: 0:30 | 15 | ||||||
| 1:30.0 | 326 | 2:18.0 | 133 | 880 | 21 | 144 | |
| r: 0:30 | 16 | ||||||
| 1:30.0 | 310 | 2:25.1 | 114 | 840 | 19 | 149 | |
| r: 0:30 | 12 | ||||||
| 1:30.0 | 301 | 2:29.5 | 105 | 800 | 19 | 151 | |
| r: 0:30 | 7 | ||||||
| 1:30.0 | 304 | 2:28.0 | 108 | 840 | 19 | 153 | |
| 1:30.0 | 322 | 2:19.7 | 128 | 880 | 21 | 156 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 960 | 23 | 160 | |
| r: 0:30 | 4 | ||||||
| 1:30.0 | 297 | 2:31.5 | 101 | 800 | 19 | 160 | |
| r: 0:30 | 5 | ||||||
| 1:30.0 | 289 | 2:35.7 | 93 | 800 | 21 | 161 | |
| r: 0:30 | 10 | ||||||
| 1:30.0 | 287 | 2:36.7 | 91 | 800 | 21 | 161 | |
| r: 0:30 | 16 | ||||||
| r85 |
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