Magnus Brommesson v500m/2:00r...8 row
4,000
Meters
14:46.4
Time
1:50.8
Pace
289
Calories
150
Heart Rate
| Rest Distance | 3,053 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 30:46.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 96 |
September 13, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.4 | 4,000 | 1:50.8 | 257 | 1173 | 24 | 150 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 26 | 140 | |
| r: 2:00 | 389 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 23 | 142 | |
| r: 2:00 | 384 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | 145 | |
| r: 2:00 | 362 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | 151 | |
| r: 2:00 | 385 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 24 | 155 | |
| r: 2:00 | 367 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 25 | 154 | |
| r: 2:00 | 368 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 24 | 156 | |
| r: 2:00 | 366 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 25 | 163 | |
| r: 2:00 | 432 | ||||||
| r3,053 |
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Workout Graph
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