Magnus Brommesson v30c/0:45r...5 BikeErg
4,813
Meters
10:22.6
Time
2:09.3
Pace
150
Calories
134
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 4,987 |
| Overall Time | 14:49.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 67 |
| Revolution Count | 724 |
| Power/kg | 1.49 |
| Drag Factor | 110 |
February 05, 2026 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:22.6 | 4,813 | 2:09.3 | 162 | 867 | 67 | 134 | |
| 1:53.9 | 923 | 2:03.4 | 186 | 948 | 71 | 131 | |
| r: 0:45 | 40 | ||||||
| 2:06.1 | 968 | 2:10.2 | 158 | 856 | 67 | 133 | |
| r: 1:05 | 45 | ||||||
| 2:04.5 | 964 | 2:09.1 | 162 | 867 | 67 | 135 | |
| r: 1:04 | 45 | ||||||
| 2:06.1 | 969 | 2:10.1 | 159 | 856 | 67 | 136 | |
| r: 1:33 | 44 | ||||||
| 2:12.0 | 991 | 2:13.1 | 148 | 818 | 65 | 138 | |
| r174 |
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Workout Graph
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