Nicole Muller 5000m row
5,000
Meters
24:32.3
Time
2:27.2
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 103 |
October 17, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.3 | 5,000 | 2:27.2 | 110 | 682 | 279 | 21 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 21 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 660 | 55 | 20 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 680 | 56 | 21 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 690 | 56 | 22 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 711 | 57 | 23 |
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Workout Graph
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