Nicole Muller 5000m row
5,000
Meters
23:39.3
Time
2:21.9
Pace
287
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 104 |
October 11, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 727 | 287 | 22 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 55 | 20 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 710 | 57 | 21 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 738 | 58 | 22 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 751 | 58 | 23 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 772 | 59 | 25 |
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Workout Graph
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