Nicole Muller v1:00/1:00r...3 row
1,272
Meters
6:00.0
Time
2:21.5
Pace
72
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 101 |
April 23, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | |
| r: 3:00 | 597 | |||||
| r1,193 |
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Workout Graph
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