Ursula Siebel 5x1000m/2:00r row
5,000
Meters
26:38.6
Time
2:39.8
Pace
261
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 36:38.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 125 |
September 18, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.6 | 5,000 | 2:39.8 | 86 | 587 | 22 | |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 569 | 22 | |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 581 | 22 | |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 583 | 22 | |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 586 | 21 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 24 | |
| r430 |
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Workout Graph
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