Ursula Siebel 5000m row
5,000
Meters
29:15.2
Time
2:55.5
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 114 |
August 17, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:15.2 | 5,000 | 2:55.5 | 65 | 520 | 254 | 21 |
| 6:29.5 | 1,000 | 3:14.7 | 47 | 462 | 50 | 25 |
| 5:42.3 | 2,000 | 2:51.1 | 70 | 536 | 51 | 22 |
| 5:41.7 | 3,000 | 2:50.8 | 70 | 537 | 51 | 21 |
| 5:38.5 | 4,000 | 2:49.2 | 72 | 542 | 51 | 21 |
| 5:43.1 | 5,000 | 2:51.5 | 69 | 535 | 51 | 20 |
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Workout Graph
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