Ursula Siebel v2:00/1:00r...6 row
2,367
Meters
12:00.0
Time
2:32.0
Pace
125
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 107 |
June 09, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,367 | 2:32.0 | 99 | 625 | 28 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 29 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 28 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 27 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 28 | |
| r: 1:00 | 15 | |||||
| r227 |
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Workout Graph
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