Ursula Siebel v1:00/1:00r...12 row
2,435
Meters
12:00.0
Time
2:27.8
Pace
131
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 209 |
May 19, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,435 | 2:27.8 | 108 | 655 | 29 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 28 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 29 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 32 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 29 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| r: 1:00 | 17 | |||||
| r929 |
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Workout Graph
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