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Ursula Siebel v0:45/0:45r...20 row

3,188

Meters

15:00.0

Time

2:21.1

Pace

174

Calories

Rest Distance346
Rest Time15:00.0
Overall Distance3,534
Overall Time30:00.0
Average Watts124
Calories Per Hour696
Stroke Rate31
Stroke Count471
Drag Factor108

February 10, 2023 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,188 2:21.1 124 696 31
0:45.0 142 2:38.4 88 560 28
r: 0:45 21
0:45.0 144 2:36.2 92 560 27
r: 0:45 17
0:45.0 160 2:20.6 126 720 33
r: 0:45 20
0:45.0 162 2:18.8 131 720 32
r: 0:45 19
0:45.0 162 2:18.8 131 720 32
r: 0:45 16
0:45.0 158 2:22.4 121 640 25
r: 0:45 19
0:45.0 158 2:22.4 121 640 24
r: 0:45 13
0:45.0 172 2:10.8 156 800 37
r: 0:45 17
0:45.0 170 2:12.3 151 800 36
r: 0:45 17
0:45.0 169 2:13.1 148 800 36
r: 0:45 20
0:45.0 149 2:31.0 102 640 31
r: 0:45 16
0:45.0 166 2:15.5 141 720 35
r: 0:45 20
0:45.0 149 2:31.0 102 640 28
r: 0:45 19
0:45.0 166 2:15.5 141 720 35
r: 0:45 17
0:45.0 152 2:28.0 108 640 29
r: 0:45 23
0:45.0 167 2:14.7 143 720 35
r: 0:45 17
0:45.0 154 2:26.1 112 640 27
r: 0:45 13
0:45.0 168 2:13.9 146 800 35
r: 0:45 16
0:45.0 148 2:32.0 100 640 24
r: 0:45 12
0:45.0 171 2:11.5 154 800 40
r: 0:45 14
r346

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Workout Graph

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